Heavy Work for Kids

Let’s talk about ‘heavy work’. 💪 Heavy work is any activity that requires you to put pressure on your muscles and joints as they are moving. During yesterday’s playgroup, there was some brilliant heavy work happening as the kids worked together to load up and push a wheelbarrow full of big rocks, which then transitioned to loading up and pulling each other around in a wagon. 🙂

“Heavy work helps your child in more ways than one. Aside from helping your child to feel calm and self-regulate, it also improves clarity and alertness, extends attention span, aids body awareness, and strengthens muscles.” (via Connections Therapy Center)