Heavy Work for Kids

Let’s talk about ‘heavy work’. 💪 Heavy work is any activity that requires you to put pressure on your muscles and joints as they are moving. During yesterday’s playgroup, there was some brilliant heavy work happening as the kids worked together to load up and push a wheelbarrow full of big rocks, which then transitioned to loading up and pulling each other around in a wagon. 🙂

“Heavy work helps your child in more ways than one. Aside from helping your child to feel calm and self-regulate, it also improves clarity and alertness, extends attention span, aids body awareness, and strengthens muscles.” (via Connections Therapy Center)

Create an impromptu obstacle course (outside and in!)

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It may be #Friyay but I’m already counting down the days til next Wednesday and our weekly #humpdayhangout (aka playgroup). We spend the majority of the time outside and the littles always flock to the sandbox and mud kitchen, however right now my play area is in flux and dismantled so we had to get extra creative this week to keep bodies and minds busy. Cue – the impromptu obstacle course!

Using wooden boards of different lengths, ladders, cones, a saw horse and blanket, cushions, a soccer goal, and a tight rope, + bubbles to celebrate reaching the end, we created a play invitation that everyone wanted to try (over and over again). This is something so simple and opened-ended you could set up at home too (inside and out). Get creative and let me know what you come up with, or even better, send pics!

Loose parts in the sandbox | #unexpectedtoys

It was out with the mud pies and stews today, and in with ravine digging, ramp building, and car racing. Today’s #unexpectedtoys were wood offcuts and old bricks. I took cues from my oldest’s spontaneous play (ravine digging) and brought over some loose parts I thought might extend his play arc. They were met with enthusiasm, and with a little trial and error and lots of big ideas, my boys worked together to build a ‘car racing water slide’ that kept them busy alllllll morning! #winwin

⋒ Don’t have a sandbox? No worries. Loose parts like scrap wood and bricks make for great play anywhere outside (and they’re free!). Build fairy houses for small world play, obstacle courses for gross motor play, faux fire pits for dramatic play. Your child’s imagination has no limit!

Mud Kitchen Treasures (thanks, autumn)

Autumn is wonderful for so many reasons – cute vintage knits, no mosquitoes, zero reason to shave, and plentiful nature treasures for your mud kitchen*! We have an old metal oven as the heart of our mud kitchen, and my kids love it when they find a play invitation laid out with new natural goodies. All these lovelies were picked up on our walk/bike ride this morning. Zero effort (minus bulging pockets). Zero cost. Huge inspiration and magic. Note the look on my oldest’s face when I told him he could have at it post picture taking. #priceless🍁🍃

*Don’t have a mud kitchen? No worries! Bring these babies inside and see how they transform your child’s dramatic/small world/block/art play (all the play!). So next time you’re walking, bring a basket or big pockets. 😉

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