Heavy Work for Kids

Let’s talk about ‘heavy work’. 💪 Heavy work is any activity that requires you to put pressure on your muscles and joints as they are moving. During yesterday’s playgroup, there was some brilliant heavy work happening as the kids worked together to load up and push a wheelbarrow full of big rocks, which then transitioned to loading up and pulling each other around in a wagon. :)

“Heavy work helps your child in more ways than one. Aside from helping your child to feel calm and self-regulate, it also improves clarity and alertness, extends attention span, aids body awareness, and strengthens muscles.” (via Connections Therapy Center)

To trampoline or not to trampoline?

To trampoline or not to trampoline? A solid question for those with kids and yard space. I never thought we would be a trampoline family (although childhood me would have been so disappointed – how I longed for one as a kid). However two years ago a neighbor opened our back gate and rolled over a small old trampoline they no longer needed and we were sold. This one had no net and more than once my kids bounced with a little too much enthusiasm and…. 🙈. But my boys LOVED it and on days when energy was high (my oldest is 100% the energizer bunny), I would just send them outside to bounce and burn it off.

Fast forward to six months ago and this same family was moving overseas and looking to part with their springless trampoline. We jumped on the chance to upsize and found ourselves rolling over a much larger new friend (while a new family came and rolled away with our old one). During play dates and playgroup, it is the hot destination for multiple friends. Watching them learn to negotiate the space and use their bodies in new coordinated ways is a joy (and quite humorous) to watch.

So if you’re on the fence and wondering whether you should jump in (pun intended), my vote is a resounding yes!

Interested in learning more about the benefits of trampolining for kids? Visit here and here to read more!

Thrifting with kids | #curatedpsa

Dropped my first post-holiday load of things at the thrift store and popped inside to look for some more storage options for a play space I am installing this week. A quick browse turned into the motherlode (most of which was for me 🙈). Lots of retro linens for my boys’ beds, wool blankets for when we sit around the fire, plus a vintage blanket for our bed. Annnnd a few things for play spaces too, which totally justified the trip in the first place. ;)

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Note how at home my boys make themselves there – haha. A little #curatedpsa, I’ve found by saying yes to a toy or some books (always our first stop when we arrive), it makes the whole thrifting with kids things a breeze (and only costs me a couple of dollars – #everyonewins).

Downsize and organize BEFORE the holidays (and all those gifts) hit!

Our family celebrates Christmas and it ends up being a week long holiday by the time we’ve seen family and friends. We do our best to keep things minimal while still being magical, but it’s fun to see your kids be spoiled a little. This inevitably means lots of new things coming into the home (this is just a little of what my boys have already been gratefully gifted).

The next couple of days will be focused on family fun, but once the festivities are over it’s time to figure out where to put everything. The temptation of course is to find more storage and just make it fit, but this year I encourage you to take the time to go through old (and maybe new) toys and take out at least the same amount of what has come in (if not more).

Give your kids the gift of being able to find and enjoy their new toys, without having to endeavor on a treasure hunt through buckets and bins. And consider it a gift for yourself too, because I promise it will equal a happier more peaceful household, and some time all to yourself.
But first it’s time to bake cookies, wrap gifts, turn up the Bing Crosby, and start laundry (because it isn’t all #instalife glam over here).

Create an impromptu obstacle course (outside and in!)

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It may be #Friyay but I’m already counting down the days til next Wednesday and our weekly #humpdayhangout (aka playgroup). We spend the majority of the time outside and the littles always flock to the sandbox and mud kitchen, however right now my play area is in flux and dismantled so we had to get extra creative this week to keep bodies and minds busy. Cue – the impromptu obstacle course!

Using wooden boards of different lengths, ladders, cones, a saw horse and blanket, cushions, a soccer goal, and a tight rope, + bubbles to celebrate reaching the end, we created a play invitation that everyone wanted to try (over and over again). This is something so simple and opened-ended you could set up at home too (inside and out). Get creative and let me know what you come up with, or even better, send pics!